Omega-3s : naturally occurring nutrients that are critical for health.
The nutritional intake of alpha-linolenic acid, omega-3’s precursor, is insufficient to satisfy our need in omega-3 due to its limited conversion to EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). So, the consumption of EPA and DHA is essential.
This category of fatty acids has anti-inflammatory properties which allows to participate in various benefits such as cardiovascular, cognitive and ocular health but also to different virtues concerning the immune system, the joints, emotional well-being or sports nutrition.
